Unbelievable!!! I LOST 2KG in one week! Also, I lost 1 inch at my (Waist & thigh!)
Finally I find some workout that can kill my stubborn FATTTT
I can see my body is lean than before, especially my thigh & waist ?
I run 3 times a week, at least 30minutes as she told. ??♀️
(Really EFFECTIVE guys! Especially for those who want to lose weight like me ?)
**Stretching really important, stretching not only can let our muscles relax but also lean. YASSS
所以我是挑战Coffee 的一个月workout challenge！我每个礼拜都会上传我的成果！
尽情期待我的影片哦！
Here's the list that I did for Coffee's workout for this week?:
Day 1:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
Day 2:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
https://www.youtube.com/watch?v=Rr8CEyQ3-5k (ultimate slim leg)
Day 3:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
https://www.youtube.com/watch?v=CV0czKgEBgc (Stretching)
Day 4: REST
Day 5,6,7:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
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Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
Music:
➠Call Me - 90sFlav
➠Falling - Surfaces
➠Heaven Falls - Surfaces
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
